You finally got the relationship you wanted, and now you're more anxious than when you were single.
- samantha francis
- Nov 3
- 1 min read
You thought getting into a relationship would fix the anxiety.
Instead, it amplified it.
Now you're:
Replaying every conversation
Analysing every text
Monitoring your tone
Wondering when he'll leave
Performing "easy" and hating yourself for it
You navigated the chaos of dating apps, ghosting, and situationships only to discover that being IN something feels even more dangerous.
Because now? There's something to lose.
And your anxious identity is working overtime to make sure you don't lose it, even if that means losing yourself in the process.
Here's what nobody tells you:
Your anxiety isn't the problem. Your hidden identity story is.
You don't need to "calm down" or "stop overthinking."
You need to shift the identity beneath the anxiety, the part of you that believes you have to perform, shrink, and over-give to keep love.
I spent years trying to manage my anxiety with breathing exercises and affirmations.
They helped in the moment. But the patterns stayed the same.
Because I was treating symptoms, not the root.
When I finally shifted my identity from anxious to secure, everything changed.
Not because I became perfect. But because I stopped betraying myself to keep someone around.
If you're exhausted from performing your way through a relationships that feel constantly fragile,
I can help you to dissolve the identity, keeping your best relationship at bay.
Get in contact and let's talk about what it looks like to feel calm, connected, and certain in love without losing yourself again.




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